For sugar busters diet
You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. Nonetheless, saturated fat should not be more than 10% of the diet (but no real guidelines on how to achieve this). Asprin: The Wonder Drug in Your Medicine Cabinet. Cooking and shopping: The book has recipes and simple food-preparation tips for grilling fish, assembling sandwiches, and combining healthy foods for meals. The diet requires you to get 30%-40% of calories from fat. The authors want dieters to eat at least some animal protein. Too much salt can be bad for your heart, and the authors warn that salt is often added to processed foods. Alcohol: You can have moderate amounts of alcohol, preferably heart -healthy red wine. General Recommendations The Sugar Busters authors recommend about 40% of calories in the diet be from high fiber, low glycemic carbohydrate, 30% from protein and about 30% (but as much as 40%) from fat, primarily unsaturated fat. Lean cuts of beef and pork are listed on the South Beach Meat List. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar. But you have to give up refined sugar and flour and make other tweaks to the way you eat. Foods with a higher GI make your blood sugar rise more than those with a lower GI. Sleep Loss Tied to Changes in Gut Bacteria. Acceptable Carbohydrate Foods: Most fruits and vegetables not mentioned above, including legumes, whole grain products, and low-fat dairy products, as long as no sugar is added to any of them.
Forbidden Carbohydrates: White bread (includes any bread with white flour in it), white rice, white flour, sugar and products with added sugar, most jams and jellies, some high glycemic fruit (bananas, raisins, pineapple), most root vegetables (potatoes, beets, parsnips), corn. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). Exercise: Strongly recommended, although how you choose to stay fit is up to you. The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. Video: Cancer Takes a Toll on a Small Town. Stay away from processed pre-packaged foods, since many contain hidden sugar. Fats: Unsaturated fat is emphasized, but saturated fat is not as forbidden as it is on, for example, the Zone and South Beach diets. Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed. Sugar-free ice cream is recommended instead of cookies and cakes. Limit caffeine to 2-3 cups of caffeinated beverage per day, and less is better. But you should eat low-fat dairy products and lean cuts of meat. Colon Cancer on the Rise Among Young Adults. Meats, Fish, Eggs: Eat lean meats - remove skin from poultry, trim fat from lean beef, lamb and pork.
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